Are you looking for a healthy but easy option for your breakfast? Have you been trying different diets but none seems to work in your favor? If this is you, there is a perfect solution to your diet issues that has been proven to have many health benefits by multiple studies.
With so many people, most of whom are not professionals, giving dietary advice, it has become difficult to find a truly healthy food product. However, when it comes to oats, both nutrition enthusiasts and professional nutritionists seem to absolutely agree on the great health benefits of this food.
It’s a scientific fact that oats contain a rich supply of essential nutrients. For example, a bowl of oats has about 20% of the daily value of proteins, 44% of dietary fiber, minerals like manganese and several essential vitamins.
During research regarding health benefits and values of oats, scientists acquire results that would be interesting to anyone who cares about healthy diet. One of the greatest health benefits that oats were found to possess is the ability to regulate blood sugar levels in the body. According to recent research findings, resistant starch found in oats can assist in coping with high levels of blood sugar.
It has also been proved that taking oats regularly reduces cholesterol levels in the body. The fiber known as beta-glucan that is present in oats has been known to possess properties that reduce the so-called ‘bad’ cholesterol (LDL) in the body. When cholesterol enters into the arteries, it causes thickening of the vessels, which leads to one or another type of heart diseases. This fiber, however, inhibits the build-up of low-density lipoprotein cholesterol in the blood vessels.
Since oats contain a high amount of proteins, it is a great food for people engaging in exercise. Proteins that consist of amino acids are the building blocks for our muscles. Also, oats contain a decent amount of carbohydrates, which are the main source of energy during your workouts.
Fiber found in oats plays an important role in easing passage of stool from the body. As such, constipation being a problem that so many people suffer from can be easily dealt with by means of consuming oats on a daily basis.
In addition to fiber, oats also have iron which is crucial for our bodies because it is required to make red blood cells. The red blood cells are responsible for the circulation of oxygen in the body. So taking oats at least twice a week is a sure way of boosting your red blood cells and preventing anemia.